Yoga sessions at Portsmouth Cathedral
After the wonderful feedback from 'yoga in the Wild Cathedral', we are excited to announce the return of yoga sessions led by Kat Waters throughout 2023.
Every class opens with guided breathwork, gradually and gently building to movement and a Hatha Vinyasa style Flow class, with the emphasis on moving with your breath and building a safe and strong practice. Each participant can enjoy the benefits of deep rest to finish, allowing the body and mind to reset, restore and tranquilise the nervous system. All levels and abilities welcome.
The first date will be Saturday 28th January 2023 with more to be added throughout the year, and places are on-sale now.